Transform your passion for yoga into a lifelong path of knowledge, discipline, and self-discovery with our 200 Hours Yoga Teacher Training Program. This foundational course is designed for aspiring teachers and dedicated practitioners who wish to deepen their understanding of yoga beyond the mat.
| Time | Activity | Hours |
|---|---|---|
| 05:30 – 07:00 | Asana Practice | 1.5 |
| 07:30 – 08:30 | Pranayama + Shatkarma | 1 |
| 09:30 – 10:30 | Yoga Philosophy | 1 |
| 10:30 – 11:30 | Anatomy & Physiology | 1 |
| 11:30 – 12:30 | Meditation / Yoga Nidra | 1 |
| 14:30 – 15:30 | Mudra & Bandha / Teaching Methodology | 1 |
| 15:30 – 16:30 | Teaching Practicum / Self Study | 1 |
| 17:00 – 18:00 | Evening Asana / Relaxation | 1 |