06:30 – 07:00

• Herbal tea (dosha-specific)
• Silent nature walk / ocean breathing

07:00 – 08:15

Therapeutic Yoga Session

• Gentle Hatha / Restorative / Detox / Strength flow
• Joint opening, spinal care, slow mindful movement (Style adjusted per program)

08:15 – 08:45

Pranayama & Breath Therapy

• Nervous system calming
• Digestive / hormonal / endurance breathwork

08:45 – 09:15

Meditation / Mindfulness Practice

• Guided meditation / breath awareness
• Emotional grounding

09:30

Ayurvedic Breakfast

• Fresh, sattvic, program-specific nutrition

11:00 – 12:30

Ayurvedic Therapy / Spa Treatment (Varies by program & day)

Therapies may include:

• Abhyanga (full body oil massage)
• Shirodhara (oil flow therapy)
• Kati Vasti / Greeva Vasti
• Udvartana (detox powder massage)
• Pinda Sweda (herbal bolus therapy)
• Deep tissue / sports massage
• Foot reflexology

13:00

Ayurvedic Lunch

• Digestive herbs
• Balanced, nourishing meals

14:00 – 15:30

Rest & Integration Time

• Silent rest
• Beach / nature time
• Optional journaling

16:30 – 17:30

Evening Yoga / Stretch / Yin / Restorative

• Deep tissue release
• Nervous system relaxation

17:30 – 18:00

Sound Healing / Sound Bath

• Tibetan bowls
• Nervous system reset (On selected days)

18:30

Light Ayurvedic Dinner

19:30 – 20:15

Yoga Nidra / Guided Relaxation / Silent Meditation

20:30

Early rest for deep healing