The 300 Hours Yoga Teacher Training is an advanced-level program designed for certified 200-hour yoga teachers who wish to expand their knowledge, confidence, and spiritual depth. This immersive journey goes beyond foundational training and cultivates mastery in teaching, self-discipline, and inner awareness.
Yoga, disciplined ashram living and sacred Buddhist pilgrimages designed for deep inner transformation.
Daily spiritual practice that builds inner strength and devotion.
Mindful observation and conscious presence in every moment.
Structured routine and self-control to support spiritual growth.
Sharing wisdom with clarity, compassion and authentic experience.
Holistic change that aligns body, mind and spirit in harmony..
04:30
Wake up
04:30 – 05:15
Personal hygiene / Silence
05:15 – 06:45
Morning Asana Sadhana
06:45 – 07:15
Tea
07:15 – 08:30
Pranayama, Shatkarma, Mudra & Bandha
08:30 – 09:30
Breakfast
09:30 – 10:45
Yoga Philosophy / Scriptures
10:45 – 11:45
Anatomy & Physiology
11:45 – 12:45
Meditation / Yoga Nidra
12:45 – 14:30
Lunch & Rest (Silence)
14:30 – 15:30
Teaching Methodology
15:30 – 16:30
Teaching Practicum / Self Study
16:30 – 17:30
Seva (Selfless Service)
17:30 – 18:30
Evening Asana / Relaxation
18:45 – 19:45
Dinner
20:30
Silence
21:00
Lights Off
Breakfast, Lunch, Dinner
Pure vegetarian, satvik food
Mostly no onion & garlic
Freshly prepared seasonal meals
No tea, coffee, alcohol, smoking
Mindful eating
Silence encouraged during meals
Seva is mandatory and part of training:
Seva develops humility, awareness & karma yoga
This 300 hrs BSY program is transformational, not commercial.
Focus is on:
Awareness
Discipline
Experience
Responsibility as a yoga teacher