Munger Yoga Ashram Experience

A short yet deeply enriching immersion into traditional yogic living at the Bihar School of Yoga, Munger. This experience introduces participants to classical yoga practices, disciplined ashram routines, and a mindful lifestyle rooted in simplicity and awareness. Through daily yoga, meditation, satsang, and silence, the program offers a space to disconnect from external distractions and reconnect with inner balance in a serene spiritual environment.

Munger Yoga Ashram Experience (4D/ 3N)

Experience Inner Stillness in Munger & Sacred Peace in Bodh Gaya

Location

Bihar School of Yoga, Munger, Bihar

Our Core Focus

Yoga, disciplined ashram living and sacred Buddhist pilgrimages designed for deep inner transformation.

Yoga

Traditional yoga practices focusing on balance, breath and awareness.

Ashram Life

Simple, disciplined living that nurtures mindfulness and inner peace.

Spiritual Discipline

Meditation, silence and self-reflection as daily spiritual practice.

Local Exploration

Gentle exploration of nearby cultural, spiritual and natural landmarks.

Day 1 – Arrival & Introduction to Ashram Life

  • Morning / Afternoon
  • Arrive at Munger (by train or car) and transfer to the Bihar School of Yoga.
  • Complete registration and orientation.
  • Light sattvic lunch at the ashram dining hall
  • Evening
  • Introduction session about ashram rules, daily routine, and yogic lifestyle.
  • Evening satsang (group chanting and spiritual talk).
  • Early dinner followed by silent time before sleep.

Lights off by 9:30 PM – embrace simplicity and silence.

Day 2 – Yogic Discipline & Self-Practice

  • Morning (4:30 AM – 8:00 AM)
  • Morning bell and cleansing rituals (neti, dhauti, etc. as per ashram guidance).
  • Group Asana & Pranayama session in the main hall.
  • Silent meditation or yoga nidra.
  • Afternoon
  • Karma Yoga (seva – selfless work in garden, kitchen, or cleaning area).
  • Sattvic lunch followed by rest or self-study from the ashram library.
  • Evening
  • Lecture on Yogic Philosophy or Swami Satyananda’s teachings.
  • Bhajans and group chanting session.

Sleep early – follow ashram rhythm.

Day 3 – Inner Stillness & Local Exploration

  • Morning
  • Sunrise asana session and guided meditation.
  • Yogic breakfast.
  • Midday Excursion (10:00 AM – 4:00 PM)
  • Visit Munger Fort – an ancient fort overlooking the Ganga River
  • Explore Pir Shah Nafa Dargah, Bhimbandh Hot Springs, or Chandika Sthan Temple, depending on interest.
  • Lunch at a local vegetarian restaurant or packed meal from the ashram.
  • Evening
  • Return to ashram; attend evening satsang and reflection circle.

Day 4 – Departure with Gratitude

  • Morning
  • Final yoga and pranayama practice.
  • Closing circle with group meditation and gratitude sharing.
  • Breakfast and checkout from the ashram.
  • Optional
  • Visit the Ganga Ghat for a short morning walk or offering before departure.

What is included

3 nights accommodation in simple ashram rooms

All vegetarian sattvic meals (breakfast, lunch, dinner)

Daily yoga, pranayama, and meditation sessions

Lectures and satsangs

Karma Yoga participation

Guided local sightseeing (Day 3)

What is not included

Personal expenses, travel to/from Munger

Any private taxi or shopping expenses

Let’s get you started

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