A bespoke 3-day wellness journey, thoughtfully tailored to each guest’s unique hormonal needs. This program focuses on restoring balance, emotional stability, and vitality through personalised yoga, custom meditation rituals, and targeted therapeutic treatments, guided by experienced wellness practitioners.
A one-on-one assessment to understand lifestyle patterns, stress levels, sleep quality, and hormonal concerns (such as stress fatigue, thyroid imbalance, PCOS, PMS, or menopause-related symptoms)
Individually adapted yoga postures focusing on the spine, hips, and endocrine glands to calm the nervous system and reduce cortisol levels.
Breathing techniques selected specifically for the guest’s hormonal profile.
Prop-supported postures selected based on energy levels, sleep quality, and emotional state.
Supports metabolism, circulation, and long-term hormonal stability.
A carefully curated 5-day personalised wellness journey designed to restore hormonal balance, regulate stress responses, and enhance emotional and physical well-being. Each program is individually tailored following a detailed consultation, ensuring that yoga, meditation, and therapies align with the guest’s unique hormonal and lifestyle needs.
A one-on-one session to assess hormonal concerns, stress levels, sleep quality, and lifestyle patterns (such as thyroid imbalance, PCOS, PMS, menopause, adrenal fatigue, or burnout).
Customized postures focusing on the spine, hips, and endocrine glands to calm the nervous system and lower cortisol.
Individually selected breathing techniques to stabilize mood and energy.
Prop-supported poses chosen according to energy levels and emotional state.
Supports digestion, thyroid function, and energy balance.
Improves muscle tone, posture, and hormonal resilience.
Combines breath, movement, and mindfulness for long-term balance.
A carefully curated 7-day personalised wellness journey created to restore hormonal
balance, regulate stress, and enhance energy, mood, sleep, and vitality—for both men and
women.
Each guest receives a bespoke program following a detailed consultation, ensuring all
practices are adapted to individual hormonal and lifestyle needs.
Personal assessment covering stress levels, sleep quality, metabolism, energy, emotional well-being, and hormonal concerns (cortisol imbalance, thyroid issues, testosterone/estrogen balance, burnout, fatigue).